How to Find The Most Suitable Fitness Routine (and LOVE it)

How to Find The Most Suitable Fitness Routine (and LOVE it)

As a competitive athlete growing up, fitness has always been integrated into my life. Whether it was on the ice or on the tennis court, I was always doing some sort of physical activity for a few hours a day, which I miss…a lot. Since those years have passed and now I’m starting this “adulthood” life as a recent college graduate, I’ve had to learn how to be self-disciplined on my own with making time for my workouts and figuring out which types made me enjoy the fitness journey the most. I’ve shared a few of my personal tips on how I did it and which workouts I found best suitable for me. Continue reading “How to Find The Most Suitable Fitness Routine (and LOVE it)”

Take Accountability for your Actions

Take Accountability for your Actions

Up until the end of 2017, I blamed others for what happened to me. If I was late, it was because there was too much traffic, not because I didn’t leave early enough to account for that traffic. If I forgot something, it was because someone else didn’t remind me. If someone misunderstood me, it was because they weren’t smart enough to understand me, not because I didn’t clarify the confusion. But all of this…sounds so selfish, doesn’t it?

Nearly one year ago, my approach to life completely changed. In essence, I guess I can say I also changed…a lot. It was a simple decision to take full accountability for everything that happened in my life, even if it wasn’t “fully” my fault, because well…why would I want someone else to have control over my outcome? Did you ever consider that thought? Continue reading “Take Accountability for your Actions”

Controlling Our Emotions and Reactions

Controlling Our Emotions and Reactions

Recently I was featured on a beautiful female community website (www.astoldbywomen.com) with this article and the quote they used from me as the main reference had many people commenting on the topic or asking me about it. I love the concept and understanding of why it’s important to control our emotions because I’ve personally invested a lot of research into understanding how emotions dictate our energy and mind.  Continue reading “Controlling Our Emotions and Reactions”

Our Choices

Our Choices

Often times, I always hear the phrase, “Everything happens for a reason.” To be brutally honest, I used to completely trust this statement and had a lot of belief in it. However, recently, I started to believe otherwise. Don’t get me wrong, I still believe in this phrase to an extent. But recently, I came to a realization that this idea is often used as an excuse as to why some things happen out of our control and perhaps it is easier to think that something happened for a reason, rather than trying to choose our course of action. Continue reading “Our Choices”