With the start of a new year, a lot of us tend to feel more refreshed and motivated to bring on new goals and often times, a new year resolution. But…as most of us know pretty well, the new goals and new year resolutions don’t last that long–in fact, most people who set these new goals tend to lose focus within the first few weeks of January.
I’ve never been one to necessarily set a new goal or resolution at the start of a new year for that specific reason–because they often don’t last and it’s focused only on accomplishing a goal, rather than an underlying purpose. I often get asked how I am consistently performing and executing my goals and I thought I’d share on this post my insights on goal setting and my strategic approaches to achieving the life I want to live.
Continue reading “Creating Goals for a Long-term Vision”
At the start of 2018, I made an intentional goal to incorporate a good daily habit each day and have continued to add on as the year progressed. The first habit I started to incorporate in my daily routine was simply making my bed every day. If I can’t find the time and self-discipline to do something as simple as making my bed, how the fuck am I supposed to expect myself to be able to do more difficult tasks?
Eventually, this became part of my normal morning routine and every time I don’t make my bed (yes, every now and then when I am in a rush lol), a part of myself feels off. When something becomes part of your daily routine so consistently and you stop doing so, your mind and body will feel off-centered, or what I like to call “not at equilibrium”. Continue reading “The Importance of Smart Daily Habits”