Controlling Our Emotions and Reactions

Controlling Our Emotions and Reactions

Recently I was featured on a beautiful female community website (www.astoldbywomen.com) with this article and the quote they used from me as the main reference had many people commenting on the topic or asking me about it. I love the concept and understanding of why it’s important to control our emotions because I’ve personally invested a lot of research into understanding how emotions dictate our energy and mind.  Continue reading “Controlling Our Emotions and Reactions”

The Importance of Smart Daily Habits

The Importance of Smart Daily Habits

At the start of 2018, I made an intentional goal to incorporate a good daily habit each day and have continued to add on as the year progressed. The first habit I started to incorporate in my daily routine was simply making my bed every day. If I can’t find the time and self-discipline to do something as simple as making my bed, how the fuck am I supposed to expect myself to be able to do more difficult tasks?

Eventually, this became part of my normal morning routine and every time I don’t make my bed (yes, every now and then when I am in a rush lol), a part of myself feels off. When something becomes part of your daily routine so consistently and you stop doing so, your mind and body will feel off-centered, or what I like to call “not at equilibrium”.  Continue reading “The Importance of Smart Daily Habits”

Don’t Just Talk, Execute

Don’t Just Talk, Execute

Something that has always bothered me is hearing people talk about something they want, but always having a reason or excuse as to why they “can’t” attain it. If you really think about it, the only person/thing that is limiting yourself is you. It really is just you. And it really is that simple, whether you like it or not.  Continue reading “Don’t Just Talk, Execute”

Building Motivation as a Millennial

Building Motivation as a Millennial

Being a full-time college student at a new university has left me feeling so caught up in all of my school work and while adjusting to many new aspects of my life, it’s been quite some time since I have written a post. Surely enough, during my hiatus, I found a new obsession that has been building my motivation and pushing me even more in the direction that I want for my future. Continue reading “Building Motivation as a Millennial”